The BEST Diet for Longevity?!

Are you tired of feeling sluggish, stressed, and in constant pain? It's time to take control of your health starting from your plate. In a world plagued by skyrocketing rates of chronic diseases, stress, and pain, the food we eat plays a crucial role in determining our well-being. But amidst the confusion of fad diets and conflicting nutrition advice, there's one simple yet powerful tool that can revolutionize the way you eat: the NOVA food classifications. Discover how categorizing your food choices can be the key to unlocking vitality, reducing stress, and alleviating pain in your life. It's time to reclaim your health and thrive like never before!

Movement Screening

Our bodies are beautiful mechanisms of movement. Screening movement is a crucial step in creating effective prehab/rehab, and or performance enhancement programs. It involves assessing movement patterns, joint mobility, stability, and overall functional capabilities. Check out more reasons why movement screening is important.

The overall ability of the body's systems and organs to function efficiently and effectively. It encompasses a wide range of physical and biological attributes that contribute to an individual's overall health, fitness, and well-being

The biopsychosocial approach was developed at Rochester decades ago by Drs. George Engel and John Romano. While traditional biomedical models of clinical medicine focus on pathophysiology and other biological approaches to disease, the biopsychosocial approach in my training programs emphasize the importance of understanding human health and illness in their fullest contexts.